2 years of hard training and strict dieting , 5 days a week light weight great form slow while keeping tension of the muscle . Also always squeeze every muscle every time , dieting five to six meals a day high protein and no salt or sugar only from natural sources ......
what a hot,? sexy ... By: Buffpussy. on 30 Jan 11, 12:07:29 what a hot,? sexy stud you are sir!
@xguestie to be ... By: r21patras. on 30 Dec 10, 19:12:43 @xguestie to be honest with u I didn't watch my cals at all because what I was eating was really simple and organic, so I didn't have to worry? about gaining weight ...
Thanks I will on ... By: r21patras. on 22 Nov 10, 20:36:54 Thanks I will on the? next one
nice job, you ... By: galacticmode. on 21 Nov 10, 20:20:30 nice job, you should post a video flexing?
ga3ed badfa3lak 12$ ... By: jenna175. on 21 Jan 10, 04:16:19 ga3ed badfa3lak 12$ la sa3a 3a shan? torgosly wala la 7shy 2gry fe tyzak.lol
thanks xray33 but ... By: r21patras. on 10 Sep 09, 22:42:11 thanks xray33 but my employe saw me dancing alittle? bit to his favor song and he said i bet you cant krump to this, lol so i did but very slow
Not bad dude.. but ... By: xray33. on 10 Sep 09, 22:15:09 Not bad dude.. but why this? beat .... it aint good for krump lol i breadance just like you and krump
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